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Gluten: how to do without (Part 2) nutrition Jul 20, 2021

KAATSU: Vascular Occlusion Training training Jul 20, 2021

How much protein? Finally the answer you were waiting for! nutrition Jul 20, 2021

10,000 Calories challenge: how many kilos of fat in a day ?! nutrition Jul 19, 2021

My Challenge: 1 day = 1 video! nutrition Jul 19, 2021

Insulin… Devilish hormone? (Part 1) nutrition Jul 19, 2021

Microwave = Cancer ?! nutrition Jul 19, 2021

How to prepare your own cereals / legumes in the traditional way! nutrition Jul 19, 2021

Stretching is shit training Jul 19, 2021

Can you gain muscle and lose fat at the same time? nutrition Jul 19, 2021

The truth about raw milk nutrition Jul 19, 2021

Cardio: will I lose my muscles? training Jul 19, 2021